Custimizing my own protein shake - need help

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    Question Custimizing my own protein shake - need help


    At Protein Customizer I can customize my own protein mix @ a good price (I believe):

    What would be a good mix of protein, carbs, and supplements.

    PROTEIN
    Casein ____% @ $4.85 per Lbs
    Milk Isolate ____% @ $4.75
    Hydro Whey Regular ____% @ $7.25
    WPC 80% ____% @ $3.50
    Micellar Casein ____% @ $8.75
    Soy ____% @ $3.00
    CFM Whey ____% @ $7.00
    Hydro Whey Ultra ____% @ $8.75
    Egg ____% @ $4.00
    Ion Exchange Whey Isolcate ____% @ $7.00

    CARB
    Fructose ____% @ $1.95 per LB
    Dextrose ____% @ $1.95 per LB
    Maltodextrin ____% @ $1.95 per LB

    SUPPLEMENTS
    Glutamine Peptides ____% @ $28.50 per lb
    Glutamine ____% @ $21.00 per lb
    Creatine ____% @ $12.00 per lb
    BCAA ____% @ $24.75 per lb

    Everything above has to add up to 100%

    Thanks
    New Body

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    depends, is this for post workout or for other times of the day?
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    Originally posted by pinoy
    depends, is this for post workout or for other times of the day?

    Good question.

    IMO you could have 2 proteins.

    One protine of just pure whey isolate for post workout.

    Then combine 3 or 4 different proteins like casein, egg and regular whey. Then you can add your own fat and/or carbs depending on what your meal program is.
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    I'm looking to order 5lbs for post workout

    and 10lbs for other times in the day.
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    Originally posted by New Body
    I'm looking to order 5lbs for post workout

    and 10lbs for other times in the day.
    for the post workout, what i would do is just buy any whey concentrate and buy dextrose at a local brewery shop, or throw in oats for carbs. if you want to spend more for the isolate then go ahead.

    for other times of the day i think a blend of milk isolate and egg would be good
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    Thanks Pinoy
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    Originally posted by New Body
    I'm looking to order 5lbs for post workout

    and 10lbs for other times in the day.
    The attached link contains what I went with for my 1st Order with Protein Customizer and my comments about the service, the delivery, the cost, and the product.

    I'm doing TKD so no carbs for me except post workout. I add ground oatmeal for my post workout like Bobo suggested in one of his many keto posts.

    ~Todd
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    Thanks todd for the great infor.
  

  
 

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