Custimizing my own protein shake - need help

New Body

New member
At Protein Customizer I can customize my own protein mix @ a good price (I believe):

What would be a good mix of protein, carbs, and supplements.

PROTEIN
Casein ____% @ $4.85 per Lbs
Milk Isolate ____% @ $4.75
Hydro Whey Regular ____% @ $7.25
WPC 80% ____% @ $3.50
Micellar Casein ____% @ $8.75
Soy ____% @ $3.00
CFM Whey ____% @ $7.00
Hydro Whey Ultra ____% @ $8.75
Egg ____% @ $4.00
Ion Exchange Whey Isolcate ____% @ $7.00

CARB
Fructose ____% @ $1.95 per LB
Dextrose ____% @ $1.95 per LB
Maltodextrin ____% @ $1.95 per LB

SUPPLEMENTS
Glutamine Peptides ____% @ $28.50 per lb
Glutamine ____% @ $21.00 per lb
Creatine ____% @ $12.00 per lb
BCAA ____% @ $24.75 per lb

Everything above has to add up to 100%

Thanks
New Body :confused:
 
pinoy said:
depends, is this for post workout or for other times of the day?
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Good question.

IMO you could have 2 proteins.

One protine of just pure whey isolate for post workout.

Then combine 3 or 4 different proteins like casein, egg and regular whey. Then you can add your own fat and/or carbs depending on what your meal program is.
 
New Body said:
I'm looking to order 5lbs for post workout

and 10lbs for other times in the day.
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for the post workout, what i would do is just buy any whey concentrate and buy dextrose at a local brewery shop, or throw in oats for carbs. if you want to spend more for the isolate then go ahead.

for other times of the day i think a blend of milk isolate and egg would be good
 
New Body said:
I'm looking to order 5lbs for post workout

and 10lbs for other times in the day.
Click to expand...

The attached link contains what I went with for my Invalid Link Removed and my comments about the service, the delivery, the cost, and the product.

I'm doing TKD so no carbs for me except post workout. I add ground oatmeal for my post workout like Bobo suggested in one of his many keto posts.

~Todd
 
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