Supplement and workout help

  1. Supplement and workout help

    Hey guys, I am around 6 feet tall and weighed 190 in high school back when I was playing football. Now, sadly, I weigh 155 in my second year of college so I am looking into weightlifting again. I was never very serious with it, just did what my coaches told me to do and took a few supplements, creatine and some whey stuff. Anyways I was wondering if anyone could reccommend some good supplements for someone starting back up and maybe even a workout routine. I just want to add bulk and get toned. Any help would be greatly appreciated.

  2. --> a few supplements, creatine and some whey stuff <--

    Get in your multi V's, C, E, ALA, EFA's and you have a basic and solid foundation.
    The world is full of kings and queens who blind your eyes and steal your dreams.They'll tell you black is really white, the moon is just the sun at night and when you walk in golden halls you get to keep the gold that falls.

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