Supplement and workout help

  1. Supplement and workout help

    Hey guys, I am around 6 feet tall and weighed 190 in high school back when I was playing football. Now, sadly, I weigh 155 in my second year of college so I am looking into weightlifting again. I was never very serious with it, just did what my coaches told me to do and took a few supplements, creatine and some whey stuff. Anyways I was wondering if anyone could reccommend some good supplements for someone starting back up and maybe even a workout routine. I just want to add bulk and get toned. Any help would be greatly appreciated.

  2. Unbreakable
    David Dunn's Avatar

    --> a few supplements, creatine and some whey stuff <--

    Get in your multi V's, C, E, ALA, EFA's and you have a basic and solid foundation.
    All my life I've never stopped to worry 'bout a thing,
    Open up and shout it out, an' never try to sing,
    Wondering if I've done it wrong,
    Will this depression last for long, wont you tell me,
    Where have all the good times gone.

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