Supplement and workout help

burton_tool

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Hey guys, I am around 6 feet tall and weighed 190 in high school back when I was playing football. Now, sadly, I weigh 155 in my second year of college so I am looking into weightlifting again. I was never very serious with it, just did what my coaches told me to do and took a few supplements, creatine and some whey stuff. Anyways I was wondering if anyone could reccommend some good supplements for someone starting back up and maybe even a workout routine. I just want to add bulk and get toned. Any help would be greatly appreciated.
Thanks
 
B5150

B5150

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--> a few supplements, creatine and some whey stuff <--

Get in your multi V's, C, E, ALA, EFA's and you have a basic and solid foundation.
 
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