Supplement and workout help

  1. Supplement and workout help

    Hey guys, I am around 6 feet tall and weighed 190 in high school back when I was playing football. Now, sadly, I weigh 155 in my second year of college so I am looking into weightlifting again. I was never very serious with it, just did what my coaches told me to do and took a few supplements, creatine and some whey stuff. Anyways I was wondering if anyone could reccommend some good supplements for someone starting back up and maybe even a workout routine. I just want to add bulk and get toned. Any help would be greatly appreciated.

  2. --> a few supplements, creatine and some whey stuff <--

    Get in your multi V's, C, E, ALA, EFA's and you have a basic and solid foundation.

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