Best Pre Cardio BCAA dosage
- 02-27-2007, 07:07 AM
- 02-27-2007, 07:14 AM
- 02-27-2007, 06:23 PM
10 grams bcaas + 5 grams Poseidon Complex + 3 grams glutamine + 100 mgs caffeine + 10 oz water on an empty stomach first thing before my morning HITT cardio session.
I've had great results loosing those last few pounds of body fat around my mid section, while maintaining lean muscle, using this protocol. I will usually use it 3-4 times per week for 2-3 week periods.
Hope this helps...
02-27-2007, 08:10 PM
I've been including ON whey in my morning shake (otherwise its pretty similar minus the caffeine) are you recomending I leave it out On HIIT mornings?
02-27-2007, 08:22 PM
02-27-2007, 09:59 PM
i've been using our BCAA Boost for morning cardio, granted i am pretty partial to the stuff considering i designed it, lol, but it is pretty simple, 10g of bcaa's per serving and a few other crucial aminos and caffeine to get me amped for my dreaded cardio session, which lately has been more of a fast walk...
02-27-2007, 10:09 PM
Poseidon into that mix and you would have one kick a** pre-cardio drink...one that just might change your fast walk into a HITT session
Congrats on formulating what looks like a great product
02-28-2007, 08:30 AM
Thanks for all the feedback . Anyone have any references on
levels of gram dosages of glutamine , leucine or bcaa's that might have a negative effect on lipolysis because of insulin elevation ?
02-28-2007, 08:38 AM
02-28-2007, 02:10 PM
i sip 20g bulk BCAAs while lifting - half during weights, half right before my 20 mins of cardio.
02-28-2007, 02:14 PM
- 5'10" 220 lbs.
- Join Date
- Jan 2006
I usually make a drink with 15g BCAA and 20g WPI. I drink half before and half during.
02-28-2007, 10:51 PM
02-28-2007, 10:52 PM
02-28-2007, 10:57 PM
Welcome! PrrsTraining.com, they use the same flavor system and the BB stands for BCAA Boost.
we are just finishing our community resource center for our site which should be done soon, with articles, a greatly expanded on going faq search, etc. it seems we always get so many questions, like 200-300 per day that are valid questions but are consistantly asked, so this should resolve a lot of that.
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