bigjoey84
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any opinions on creatine use and teenagers using it say at the ages of 13-17? wanted to hear some opinions on this issue. or if anybody has links that would be great.
hes joking people. those are side effects associated with steroids. a lot of idiots dont know the difference between creatine and steroids.Creatine will make your balls shrink and your growth plates close if you are under 21.:ntome:
creatine is not a hormone or drug. the only drug like properties it has displayed in any studies are a.) increase in muscle strength (duh) and b.) neuroprotective properties (due to either a simple increase in available energy for the cell to use or an ability to block cell death).well thats the point all current research done by suppliement companies involve adults not teenages. and all medical astudies have do the same. since teens are still growing the issue is does it affect anything? if you google creatine and research out u do come accross some adverse side effects and nothing on any suppliement company website has
research to show how it affects teenagers.
From personal experience i never had any issues nor did my brothers and most of our friends. Its very popular in Australia. Teachers at school had all the rugby players on it along with weight programs for 14-15 yr old kids and above. Who knows maybe it has somehow effected me but i've had blood tests done for various things and nothing fishy has ever come up. My BP is spot on and so is cholesterol. It must be the most widely used supplement in the world. I think if it caused any issues they would have been made public a long time ago.well thats the point all current research done by suppliement companies involve adults not teenages. and all medical astudies have do the same. since teens are still growing the issue is does it affect anything? if you google creatine and research out u do come accross some adverse side effects and nothing on any suppliement company website has
research to show how it affects teenagers.
As far as I know this is one of those often misrepresented facts. The burn does aid in growth not the burn itself, but what causes it does.Hard work is what makes gains.
at 13-17, you dont need creatine. your body is in a hormonal G spot. lifting and eating correctly will slam the weight and strength on very quickly.
there is too much dependance on supplements rather than diet and training method.
how jomi822 gained 40lbs in 3 months when he was 16:
1. over a gallon of milk a day
2. cut out junk and fried food
3. lift HEAVY. i aimed for 5-10 reps. DO NOT TRAIN FOR "THE BURN" (its just lactic acid on your muscles....)
its really a very simple process if the protein is where it should be.
Ya I just realized we were basically agreeing on all things here . Sorry about that. I must have misread poor sleep the past few days and am irritable. I mustve saw what you said about lactic acid as it being a bad thing, somehow lol.:icon_lol: I edited my post if you could to thanks to remove my quote.i wasnt arguing with you :think:
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