i am a former football player and i was 300lbs at one point i lost about 35 lbs and lost some muscle as well. i have been working out regulary and i play rugby three times a week. i was doign good loosing the wieght and gaining the muscle, but now i have hit a platform and im not where i want to be. i want to loose more wieght and put on muscle/strengh. i was lookign into tryign some supplements to help me loose the last 15 lbs of fat and make it into muscle. pre/post workout stuff, bed time stuff, off trainign day stuff. whatever you guys feel would help supplement my diet and exercise.