I wouldn't use it pre or post workout. That stuff tastes awesome though and I only resort to it when I'm having the craving for a semi healthy cheat shake.
I was under the assumption that, if you did drink a shake in the morning that it should be whey due to the fact of being in a state a fast for 7-8 hours previously.
I was under the assumption that, if you did drink a shake in the morning that it should be whey due to the fact of being in a state a fast for 7-8 hours previously.
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