AP before PWO shake or PWO meal?

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    AP before PWO shake or PWO meal?


    Would it be best to take my AP before my PWO shake (cytogainer) or before my PWO meal? I usually get around 60g carbs in the PWO meal, sometimes more.

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    I go meal, because I am still getting some effect from the Pre W/O meal dose at shake time.
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    I take AP then eat right before work at around 1-1:30, then have 2scoops cyto/1scoop whey shake at work around 5, and get in the gym around 7. I figure I should take it before PWO shake and then eat about 45 minutes later.
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    My take on its use is to take it pre w/o meal (albeit that meal food or shake) and post w/o meal (ditto), then before one other high carb meal ealier during the day.
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    Quote Originally Posted by machwon04 View Post
    Would it be best to take my AP before my PWO shake (cytogainer) or before my PWO meal? I usually get around 60g carbs in the PWO meal, sometimes more.
    take with cytogainer, The meal before exercise is where AP should be dosed be it shake or solid meal.
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    Quote Originally Posted by USPLabs View Post
    take with cytogainer, The meal before exercise is where AP should be dosed be it shake or solid meal.
    What do you mean dosed?
    As I'm doing it right now, I work out in the evening, so I wake up, have 1scoop whey protein shake, then take AP about an hour later and eat my real breakfast 15 after that. Then I have AP before lunch, and then before my PWO cytogainer, then I eat a meal w/ around 60-75g carbs, and usually have either casein protein or another small meal before going to sleep about 2-3 hours later.
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    Quote Originally Posted by machwon04 View Post
    What do you mean dosed?
    As I'm doing it right now, I work out in the evening, so I wake up, have 1scoop whey protein shake, then take AP about an hour later and eat my real breakfast 15 after that. Then I have AP before lunch, and then before my PWO cytogainer, then I eat a meal w/ around 60-75g carbs, and usually have either casein protein or another small meal before going to sleep about 2-3 hours later.
    correct
  

  
 

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