Bilking

[artillery]

Im an Army Male in Iraq I'm 235lbs and I want to gain about 25lbs of muscles what are the best supplements for me to take. Due to the hours I work I'm unable to eat decent meals what should I do.

 

[thesinner]

I'd hate to be the bearer of bad news, but it's the food that puts the muscle on you. Not the supplements.

 

[tpc]

I'd hate to be the bearer of bad news, but it's the food that puts the muscle on you. Not the supplements.

couldn't have said that better... dial your diet in, train properly, and live as much of a stress free life as you can and you will grow. supplements should be treated as just that, a supplement to a good consistant diet

doug

 

[nvr2loud]

couldn't have said that better... dial your diet in, train properly, and live as much of a stress free life as you can and you will grow. supplements should be treated as just that, a supplement to a good consistant diet

doug

Yeah, what they said. What you eat and when you eat has a big impact on you body. Whether you are bulking or cutting, the foods you consume will show results.
No supplement is going to help you add on lean mass without eating enough food.

 

[dsade]

couldn't have said that better... dial your diet in, train properly, and live as much of a stress free life as you can and you will grow. supplements should be treated as just that, a supplement to a good consistant diet

doug

Kind of tough to do that in Iraq.

If you truly cannot get a hold of good food, grab some BCAAs and multivitamins. They will have the biggest effect short of food.

 

[Big BAMA]

Be careful and come home then gain your 25lbs.
If you can't eat right supp's are gonna be a waste of money.
Keep your head down and be ALERT. Stay safe and come home.
AIRBORNE and Drive on!