I know you are supposed to eat 50-100g of carbs 15min after you take an. I was wondering if I had a drink for breakfast, which has like 80g of carbs, plus the milk would be good to take with .
CytoGainer lists that its carbs are complex, which are better for Anabolic Pump.
I was going to just have a regular shake in the morning, so CytoGainer would be replacing that. Is that a good replacement?