Safest supplement for increasing mass

**mrcoolboy15** · 01-14-2007 08:38 PM

What is the safest supplement for takign to gain mass, and increase energy?

**jjohn** · 01-14-2007 08:43 PM

This is too vague. Be more precise..

**jjohn** · 01-14-2007 08:44 PM

Age? Weight? Experience lifting? Good diet? What are you taking right now? What type of training you are doing?

Guest · 01-14-2007 09:16 PM

Originally Posted by mrcoolboy15

What is the safest supplement for takign to gain mass, and increase energy?

Easy use food as a supplement

These questions are posted by those unwilling to search for the answer.

**Jayhawkk** · 01-14-2007 11:58 PM

I'll second food. people underestimate a proper diet.

**freezito** · 01-15-2007 12:09 AM

ill have too agree, its food!

**1HP** · 01-15-2007 02:58 AM

Creatine. Increase water intake.

**Irish_Rogue** · 01-15-2007 04:06 AM

Originally Posted by Jayhawkk

I'll second food. people underestimate a proper diet.

Agreed. So you have your answer lad, Eat more and healthy to boot.

**Big BAMA** · 01-15-2007 08:50 AM

Food, All the supp's in the world are worthless if you eat crap.