Question about AP and Carb Intake - AnabolicMinds.com

Question about AP and Carb Intake

  1. Senior Member
    AnonyMoose's Avatar
    Stats
    5'10"  256 lbs.
    Join Date
    Jul 2006
    Posts
    1,337
    Answers
    0
    Rep Power
    768

    Question about AP and Carb Intake


    How many grams is the recommended amount to take per day to take with this produce or each high carb meal after taking each dosage of AP?

  2. New Member
    nvr2loud's Avatar
    Join Date
    Sep 2005
    Posts
    301
    Answers
    0
    Rep Power
    260

    It really depends on what your diet is based on cutting or bulking. Some people are restricted on carbs and are cycling between high and low carb days while cutting. I don't feel that there is a set amount of carbs per/day that you need to be taking in based on taking AP. The amount of carbs should be based on your goals and your stage in your diet. I personally just started bulking again and I take AP 3 times per day. After each dose of AP I consume 50-100grams of complex carbs(Ezekiel,Oats, Sweet Potatoes, etc.) For some that may be too much based on how big you are and your goals.
    If you have days that are real low carb to no carb days, I wouldn't take AP on those days.

  3. Guest
    Guest
    Guest's Avatar

    Quote Originally Posted by nvr2loud
    It really depends on what your diet is based on cutting or bulking. Some people are restricted on carbs and are cycling between high and low carb days while cutting. I don't feel that there is a set amount of carbs per/day that you need to be taking in based on taking AP. The amount of carbs should be based on your goals and your stage in your diet. I personally just started bulking again and I take AP 3 times per day. After each dose of AP I consume 50-100grams of complex carbs(Ezekiel,Oats, Sweet Potatoes, etc.) For some that may be too much based on how big you are and your goals.
    If you have days that are real low carb to no carb days, I wouldn't take AP on those days.

    Correct but I think AP will void the reason to low carb or no carb entirely. If you keep carbs at 30 grams a meal it would correlate to fat loss at o carb. You will lose more fat because muscles are fueld and worksout do NOT SUFFER...

    So if you diet at say 30 grams of carbs a meal, I would implement AP and slightly increase carbs from 30grams to 50grams. I would keep it constant at 50grams for a few days and increae it by 10grams every 4-7 days depending on how familiar you are with your body. I would increae carbs until you feel fat loss stopped.

    If you clean bulk at 70grams of carbs, increase intake to 100grams and slowly add carbs by a 10 grams incriments..etc..

    •   
       

  4. DO WORK!
    NickW's Avatar
    Stats
    6'0"  360 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    802
    Answers
    0
    Rep Power
    528

    You have no idea how much I am looking forward to trying this product out! I could care less about the fat loss (although it wouldn't hurt, lol), I am just excited about seeing how much muscle and strength I can add from this.

  5. Registered User
    glsa17's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Mar 2005
    Posts
    454
    Answers
    0
    Rep Power
    505

    Quote Originally Posted by NickW
    You have no idea how much I am looking forward to trying this product out! I could care less about the fat loss (although it wouldn't hurt, lol), I am just excited about seeing how much muscle and strength I can add from this.
    I hear you. I could careless about the fat loss.

    As for your article in criticalbenchpress, holy sh*t! Very impressive. Good luck and I wish you well. You are young and have a great future a head of you.

  6. Banned
    Travis's Avatar
    Join Date
    May 2005
    Age
    32
    Posts
    1,966
    Answers
    0
    Rep Power
    0

    I'm taking in anywhere from 60-90 carbs PWO. Both simple and complex. I am on day 4 of AP with little results (maybe a little more stamina in the gym). Nonetheless its only day 4 so I dont expect much this early.

  •   

      
     

Similar Forum Threads

  1. Replies: 4
    Last Post: 06-02-2014, 01:20 PM
  2. Question about lentils and daily fiber intake
    By Type O Hero in forum Nutrition / Health
    Replies: 4
    Last Post: 03-28-2014, 12:44 AM
  3. Quick question about Anabolics and cutting
    By Bryan in forum Anabolics
    Replies: 6
    Last Post: 05-16-2003, 07:15 AM
  4. got questions about stack and cycle
    By puck up in forum Anabolics
    Replies: 4
    Last Post: 02-28-2003, 09:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in