What are "Must Have" Supplements when bulking?

Fun2Train

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I would say a good multi vitamin and EFA and of course protein. What other supplements would you consider a must have when bulking and aiming for straight muscle mass gains? Any tips and suggestions would be greatly appreciated.
 
jjohn

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I would say a good multi vitamin and EFA and of course protein. What other supplements would you consider a must have when bulking and aiming for straight muscle mass gains? Any tips and suggestions would be greatly appreciated.
The only thing missing is creatine. IMO, this should be a staple in everyone's diet when bulking.
 
Mulletsoldier

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Beefabol
Poultrestenol
Yamavar
Grain Acetate


Those are parts of my favourite bulking supp stack
 
TheUnlikelyToad

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Let us not forget Black Star Labs' Casein Pro for those sweet anabolic slumber parties. ;)
 
bigstabile

bigstabile

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Foodadrol
heavyweightsaplex
1-methlplentyofsleep-diol
 
prld2gr8ns

prld2gr8ns

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LOL, what's the liver values p/c on the 1-methylplentyofsleep-diol.

I say the creatine is a plus and any good quality weightgainer on the market. Pesonal I like extra servings of musclemilk.
 
Rodja

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BCAAs and EFA's. I focus on a lot of healthy fats when I am trying to build mass such as PB, fatty fish, and, my personal favorite, avocados.
 
bLacKjAck.

bLacKjAck.

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Lift heavy weights, take in 2g of protein per lb of body weight, eat 1,000 more cals that your taking in now, I bet you bulk ;)
 
CountryLiftin

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what these guys said is right :) look into bcaas or xtend intra workout, take a shake an hour before, 30 mins after, a mean and hour after that. buy two kinds of shakes though to "shake" it up. haha I crack myself up. Anyways, get some creatine, and lift heavy sleep good. Also try using your creatine for x amount of weeks, then cut off it til you lose the water weight like a week or so, then workout hard and keep eating through when you dropped your creatine, then go back on it. I bumped from 174 up to 178 on that, :) two or three weeks for 4 pounds isnt bad. i Put on 4 more since I started my bulking cycle with new shake and more calories. Just, dont eat any fat get in all in proteins and good cards and good fats. I eat so healthy now and I feel great, but im taking at least 5k calories a day ( im still in high metab mode though). You can also try some zma to raise testostrone, Ive started using it and I have put on a few pounds but its hard to tell because I started a whole new stack. I switched to zma gaba monster mass shock therapy creatine multi v good diet with some univeral torrent shakes in there sometimes ;)

Most important:
Lots of Calories, a good shake or gainer, healthy foods
Sleep
A Good, smart, hard workout
Multi V and creatine
and whatever else you want to try in there :)
 

criticalbench

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what these guys said is right :) look into bcaas or xtend intra workout, take a shake an hour before, 30 mins after, a mean and hour after that. buy two kinds of shakes though to "shake" it up. haha I crack myself up. Anyways, get some creatine, and lift heavy sleep good. Also try using your creatine for x amount of weeks, then cut off it til you lose the water weight like a week or so, then workout hard and keep eating through when you dropped your creatine, then go back on it. I bumped from 174 up to 178 on that, :) two or three weeks for 4 pounds isnt bad. i Put on 4 more since I started my bulking cycle with new shake and more calories. Just, dont eat any fat get in all in proteins and good cards and good fats. I eat so healthy now and I feel great, but im taking at least 5k calories a day ( im still in high metab mode though). You can also try some zma to raise testostrone, Ive started using it and I have put on a few pounds but its hard to tell because I started a whole new stack. I switched to zma gaba monster mass shock therapy creatine multi v good diet with some univeral torrent shakes in there sometimes ;)

Most important:
Lots of Calories, a good shake or gainer, healthy foods
Sleep
A Good, smart, hard workout
Multi V and creatine
and whatever else you want to try in there :)
Damn you dug up a post from the past!
 
JoHNnyNuTZ

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LOL...Good info, I mean for all you people who dont eat!!!
 
rochabp

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uni liver worked for me
 
CountryLiftin

CountryLiftin

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lol yes damn me, im gona go kick my own ass dont worry :( Im pretty sure I was in a daze yesterday/lastnight and wasnt paying attention to what I was doing. Screw AMs search function, You would think the pages it gives you would be recent and relevent. :( oh well maybe this will save some joe from askin the question when he sees it in recent LOL
 

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