i am currently at 5'10'' 156lbs. i obviously want to gain a lot more weight but stay defined. my lifestyle is SUPER active with school work and lots of sports.
i was wondering what my outcomes should be if i decide to take
diet will be somewhere around 4000+ clean calories (although i will be shooting for 5000+
i will also be training heavy 4-6 reps 2 excersizes per muscle. weight train 4 times a week, either swim or some other cardio for about 25 min 2 days a week and rest one. abs will be worked out every other day and calves as well (1 day abs, 1 day calves etc.)
wondering what type of results i can expect from the NHA Stack, and is the lean extreme necessary. or should i just not use it.