foggia
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Hi guys.
My fiance is in really good shape ( roughly 12% bodyfat)and very lean. She would like to pick up about 5-10lbs of muscle in the next 3 months. She already takes creatine, whey and has a pretty good size gaining diet in place. What ph's/and or supplements are beneficial for women trying to gain some mass? I would really appreciate both ph's and supplement ideas. I have searched but it seems as there is not a lot of info on women and mass gaining supplements. Any ideas? Thanks in advance. :blink:
My fiance is in really good shape ( roughly 12% bodyfat)and very lean. She would like to pick up about 5-10lbs of muscle in the next 3 months. She already takes creatine, whey and has a pretty good size gaining diet in place. What ph's/and or supplements are beneficial for women trying to gain some mass? I would really appreciate both ph's and supplement ideas. I have searched but it seems as there is not a lot of info on women and mass gaining supplements. Any ideas? Thanks in advance. :blink: