tek
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can you take too much ?? reason i askd b/c im taking Z-tech before my workouts which contain Zinc/Mag. which i take at 7pm. then before i go to bed i take my ZMA at like 11pm. is that taking too much Zinc/mag ??
RedwolfWV
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I have read here that too much zinc causes your copper levels to drop. I assume this to be true, but I have not researched it.
wastedwhiteboy2
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I believe there is such thing as too much. I forget what it will do though. there is such thing as too much of everything.
tek
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so if i take Z-tech, i should not take the ZMA at night ?
wastedwhiteboy2
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probably not. just take the recommended dose. per day.
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