Zma...

[tek]

can you take too much ?? reason i askd b/c im taking Z-tech before my workouts which contain Zinc/Mag. which i take at 7pm. then before i go to bed i take my ZMA at like 11pm. is that taking too much Zinc/mag ??

 

[RedwolfWV]

I have read here that too much zinc causes your copper levels to drop. I assume this to be true, but I have not researched it.

 

[wastedwhiteboy2]

I believe there is such thing as too much. I forget what it will do though. there is such thing as too much of everything.

 

[tek]

so if i take Z-tech, i should not take the ZMA at night ?

 

[wastedwhiteboy2]

probably not. just take the recommended dose. per day.