Creatine and Water intake question

  1. Creatine and Water intake question

    Hi i am currently on CELLMASS CEE Malate creatine. Just wondering, does my water intake need to increase while on this supp, and how much water should i be consuming a day. Im 6'2 170lb

  2. While on any creatine product you should be drinking a minimum of 1 gallon/day, ideally you would take in closer to 2 gallons but tweak intake to the point where you are not dehydrated but also not too bloated.

  3. thankyou

Similar Forum Threads

  1. water intake question
    By Zoomy273 in forum Weight Loss
    Replies: 18
    Last Post: 06-10-2014, 10:07 AM
  2. Replies: 0
    Last Post: 11-02-2012, 10:48 AM
  3. creatine and water
    By rodo123 in forum Supplements
    Replies: 10
    Last Post: 10-05-2011, 09:48 PM
  4. Creatine and Water Retention While "On"
    By radiodude in forum Supplements
    Replies: 9
    Last Post: 12-03-2010, 03:25 PM
  5. creatine and beta alanine question
    By ryan4415 in forum Supplements
    Replies: 3
    Last Post: 12-14-2007, 02:16 PM
Log in
Log in