Creatine and Water intake question

  1. New Member
    quigley's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Oct 2006
    Age
    25
    Posts
    295
    Rep Power
    301
    Level
    14
    Lv. Percent
    75.49%

    Creatine and Water intake question


    Hi i am currently on CELLMASS CEE Malate creatine. Just wondering, does my water intake need to increase while on this supp, and how much water should i be consuming a day. Im 6'2 170lb

  2. Registered User
    Ziricote's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Apr 2006
    Age
    29
    Posts
    2,430
    Rep Power
    43811
    Level
    36
    Lv. Percent
    21.06%
    Achievements Activity ProPosting Pro

    While on any creatine product you should be drinking a minimum of 1 gallon/day, ideally you would take in closer to 2 gallons but tweak intake to the point where you are not dehydrated but also not too bloated.
  3. New Member
    quigley's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Oct 2006
    Age
    25
    Posts
    295
    Rep Power
    301
    Level
    14
    Lv. Percent
    75.49%

    thankyou
    •   
       

Similar Forum Threads

  1. water intake question
    By Zoomy273 in forum Weight Loss
    Replies: 18
    Last Post: 06-10-2014, 10:07 AM
  2. Replies: 0
    Last Post: 11-02-2012, 10:48 AM
  3. creatine and water
    By rodo123 in forum Supplements
    Replies: 10
    Last Post: 10-05-2011, 09:48 PM
  4. Creatine and Water Retention While "On"
    By radiodude in forum Supplements
    Replies: 9
    Last Post: 12-03-2010, 03:25 PM
  5. creatine and beta alanine question
    By ryan4415 in forum Supplements
    Replies: 3
    Last Post: 12-14-2007, 02:16 PM
Log in