I really wasnt sure were to put this thread, didnt quite fit in suppliments or health, as I am not looking for bodybuilding specific suppliments, but rather general health/wellbeing. Mods, don't hesitate if you feel you need to move this thread.
I am building a long-term suppliment regime and was wondering if anyone knows of a top quality suppliment to take, such as vitamin p or extract, something scientifically backed, wich is good to use long term without it causing any sort of dependence or side effect, something naturally occuring. At the moment my regime looks like this:
Sustained release Multi-vitamin (includes , , no herbs)
Vitamin C twice a day (includes citrus bioflavanoids, rutin, rosehip, etc, for synergy)
400IU Vitamin E (Isomer-E, includes tocotreinols)
3-6gs (independently lab tested, natural balance, includes a little vitamin e to help prevent oxidation in the capsule)
Calcium D-glucarate (lowers Estogen wich is abit high)