Help with dosing!

quigley

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I have purchased CELLMASS Creatine Ethyl Ester Malate
Wondering about dosing.

It suggests taking 2 scoops (32grams) per day
32 grams contains- 6000 mg of CEE, 4000 mg of Glutamine AKG, 2000mg of Muscle cell uptake matrix.

At that rate it will run out in 20 days, and it cost alot lol so id like it to last longer.

should i follow the reccomended dosing or is there another way?
 
Ziricote

Ziricote

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You could half the serving size to 16g or maybe even 24g I guess. I'm thinking you should shop around for something that gives more bang for your buck if it's that important to you.
 

quigley

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well if i need to take the 34g a day for it to work properly i wont stinge i guess
 

maxxdout

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cellmass is a pretty good product, but you're right, it is pretty expensive for just a 20 day supply.
 

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