- 11-08-2006, 05:08 PM
- 11-08-2006, 05:12 PM
- 5'10" 220 lbs.
- Join Date
- Jan 2006
- Rep Power
- Lv. Percent
Slow and steady consumption throughout the day is all that really matters. General rule of thumb is to take supps w/ at least 8 oz, but I generally consume more.
- 11-08-2006, 07:04 PM
Yeah, generally 8-10 oz is the standard. But if you want you can drink more. More water is better than less.
11-09-2006, 11:19 AM
ha you need like a gallon alone just to wash down pills that size! ha
all joking aside 8-10 oz is fine, and drinking 1 or 1.5 gallons a day is reasonable which what you consume now
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