1. Silicon?

    I take a multi-vitamin that has 10mg or 10mcg of silicon...why should I take silicon?

  2. well...It's in everything...probably lubercates joints or something.
    E-Pharm Nutrition Representative

  3. AFAIK it is good for hair, skin, nails, bone health, and connective tissue. I even read once somewhere that it is more crucial to bone health than calcium is.

Similar Forum Threads

  1. Silicon Deficiency and Food Sources
    By David Dunn in forum Supplements
    Replies: 0
    Last Post: 02-20-2009, 09:25 PM
  2. filtering Colloidal Silicon Dioxide????
    By 2slow in forum Anabolics
    Replies: 0
    Last Post: 04-29-2006, 05:50 AM
Log in
Log in