Silicon?

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    tigertest's Avatar
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    Silicon?


    I take a multi-vitamin that has 10mg or 10mcg of silicon...why should I take silicon?

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    rampage jackson's Avatar
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    well...It's in everything...probably lubercates joints or something.
    E-Pharm Nutrition Representative
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    methusaleh's Avatar
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    AFAIK it is good for hair, skin, nails, bone health, and connective tissue. I even read once somewhere that it is more crucial to bone health than calcium is.
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