Need Help in dividing dosages

[Zombie]

here is my current dosage protocol since october 27

First thing in the morning

2 powerfull
2 lipo 6

after breakfast
1- 1Gr Flax oil gel cap
1 sesamin
1 rebound reloaded
1 Thyrogen X

30 min before lunch
2 lipo 6 caps

after lunch
1- 1Gr Flax oil gel cap
1 sesamin
1 rebound reloaded
1 Thyrogen X


pre workout
4 powerfull
1 twinlab creatine nitrate3 fuel shake

before dinner
3 powerfull

after dinner
1- 1Gr Flax oil gel cap
1 sesamin


any tweaks or recomendations?

 

[Ziricote]

What time is your workout at Z? For the PowerFULL I'd be taking the last dose before supper/bed.

 

[Zombie]

7:30 or 8 PM

 

[Zombie]

bump,

no recomendations or changes ?:think: ?