Leucine & Taurine

[dr ozz]

I just got Leucine and taurine(bulk) and will add it to my pre-wo-drink. How muck should I add of each? I keep on hearing loads of bad things about taurine and cardiac arrest bla bla bla. Is this something to worry about??

Ozz

 

[DragonRider]

I keep on hearing loads of bad things about taurine and cardiac arrest bla bla bla. Is this something to worry about??

Ozz

Everything I read says the opposite. Look here under benefits.
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I use 3 to 5 grams of the taurine. I have never used leucine, so I can't say.

 

[DragonRider]

Also here. I just found this in one of Jayhawk's posts.


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Look under cardiovascular effects.

 

[Jason Pegg]

I like to go with 5g of taurine, and 10g of leucine. Parachute the leucine though, because its not water soluble and gets stuck to the sides of the shaker cup. Parachuting makes for no waste. Work into the leucine slowly, as some report bad gas(odor and volume) from it over 4g. Ive used 20 to try to help with sleep, and had no problems though.

Jason