powerfull dosing???

clippers41

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i just orderd some powerfull and cee but have no idea how much of each to take or when.im 5'8 160lbs if you need more info for it just let me know..
 

Irish Cannon

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5g of cee a day split into two doses of 2.5g.

i would go with 9 caps of powerfull. 3 caps 3 times a day on an empty stomach and dont eat for 30 mins.
 

clippers41

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how would you spred the powerfull out 3 when i wake up, 3 30 min pre-workout and 3 before bed or..????
 
Mulletsoldier

Mulletsoldier

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I'd go with something like this:

Morning:
3 PFull

Pre-WO
4 PFull
5g CEE
(some caffeine here is great)

Night
3 PFull
 

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