Well, I'm on my 5th week of JW and gained about 5lbs. 3 caps a day and I'm also stacking with creatine. The only noticeable sides is acne on my chest (First time ever on my chest) and my pants fit a little looser....I definitely lost some body fat.. I'm going to run it till my 2nd bottle runs out..... Is it ok, once I end the cycle, take 4 weeks off and maybe start a PowerFull cycle? I've been doing some research on PoweFull and it looks to me I may have to take 9-10 caps a day :blink: $$$$$$