iv recently satrted using this suppliment, but it does not say how many to have a day? could anyone tell me and what the best time to have it are?
I usually have 1-3 servings a day. On workout days 1 upon waking w/a carb source (usually fruit and/or grains), 1 an hr preworkout, and 1 postworkout. On rest days just 1 upon waking. But you can take it in between your heavier meals as well. I just try to ingest more solid food sources nowadays.
yeah, they are really filling
its a whey protein shake similar to many others out on the market
it mainly depends on what ur current goals are (bulking/cutting) and where u usually fit ur protein shakes into ur diet
but id say to definately have one pwo with some simple carbs to aid recovery
iv been having one post workout (1-2 hours before, and one straight after