Bulk Pre-Workout Concoction...input - AnabolicMinds.com

Bulk Pre-Workout Concoction...input

  1. Senior Member
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    Bulk Pre-Workout Concoction...input


    Looking to concoct my own pre-workout mix. So far I have creatine gluconate, AAKG, but what else should i buy? What can I add for energy? I might just buy NP's mass pump stack, but besides caffeine, what can be added for energy?

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    The MassPump stack was chosen for a reason...and if you can afford it, Propionyl-l-carnitine is a great preworkout boost.

    I always take calcium preworkout, as it seems to assist in contraction force. I also take some Ginkgo Biloba.

    You also should add in a good adaptogen, like Rhodiola or Bacopa.
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    In relation to increasing nitric oxide production/ATP stimulation, try adding NAD or even better.... the reduced form NADH. Niacin would assist as well.

    Also, there is substantial evidence that L-norvaline is a powerfull arginase inhibitor which in turn means greater NO production/energy.
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    To go along with the ergogenic aids I strongly recommend some BCAA's, or perhaps just Leucine. Also suggest L-tyrosine and some Taurine. Ca+ is another good option (which can also be taken throughout the day).
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    Taurine
    BCAA
    Ornithine
    Tyrosine
    NAC/Green Tea for antioxidant purposes.
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    My favorite
    Creatine (yuor choice)
    Taurine
    ALCAR
    Tyrosine
    Choline
    Citrulline Malate

    Works great.
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    Quote Originally Posted by whitedevil74
    My favorite
    Creatine (yuor choice)
    Taurine
    ALCAR
    Tyrosine
    Choline
    Citrulline Malate

    Works great.
    Similar to my stack minus the CMalate. Bump on the effectiveness.
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    SNS Focus XT+ 25-50mg of ephedrine and i'm tearin the gym apart i love it.
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    Quote Originally Posted by NO HYPE
    In relation to increasing nitric oxide production/ATP stimulation, try adding NAD or even better.... the reduced form NADH. Niacin would assist as well.

    Also, there is substantial evidence that L-norvaline is a powerfull arginase inhibitor which in turn means greater NO production/energy.

    Sorry, I take so much sh!t I forgot a few.

    Acetyl-L-Carnitine-Arginate, coQ10, choline bitartrate, Ester C, B-complex, and 7-KETO....
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    What is the choline for? And why doesn't NP carry it..lol
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    This is what i have so far. How many grams should i take of each?

    L-Tyrosine
    Acetyl L-Carnitine
    Creatine Gluconate
    N-Acetyl-Cysteine (NAC)
    Taurine Powder

    Anything else i should add to this or delete?
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    Quote Originally Posted by joebo
    What is the choline for? And why doesn't NP carry it..lol
    I prefer Choline Citrate...and I will go ahead and order some.

    Choline is a source of AcetylCholine (especially when combined with the ALCAR), which is a neurotransmitter helpful in memory formation and thought transmission.
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    Quote Originally Posted by dsade
    I prefer Choline Citrate...and I will go ahead and order some.
    Alpha GPC would be a great source of choline. You don't carry it do you?
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    Quote Originally Posted by Rostam
    Alpha GPC would be a great source of choline. You don't carry it do you?
    I didn't see it on the site. I would suggest overlooking the effectiveness of CB/CC particularly from a cost standpoint/
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    the makers of Alpha_GPC have the most horrendous production of any company I have seen. They cannot keep up with demand, so therefore any smaller companies get shoved aside and do not get orders filled.

    I'm working on CDP-Choline from China, though.
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  

  
 

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