Bulk Pre-Workout Concoction...input

joebo

joebo

Well-known member
Looking to concoct my own pre-workout mix. So far I have creatine gluconate, AAKG, but what else should i buy? What can I add for energy? I might just buy NP's mass pump stack, but besides caffeine, what can be added for energy?
 
The MassPump stack was chosen for a reason...and if you can afford it, Propionyl-l-carnitine is a great preworkout boost.

I always take calcium preworkout, as it seems to assist in contraction force. I also take some Ginkgo Biloba.

You also should add in a good adaptogen, like Rhodiola or Bacopa.
 
In relation to increasing nitric oxide production/ATP stimulation, try adding NAD or even better.... the reduced form NADH. Niacin would assist as well.

Also, there is substantial evidence that L-norvaline is a powerfull arginase inhibitor which in turn means greater NO production/energy.
 
To go along with the ergogenic aids I strongly recommend some BCAA's, or perhaps just Leucine. Also suggest L-tyrosine and some Taurine. Ca+ is another good option (which can also be taken throughout the day).
 
whitedevil74 said:
My favorite
Creatine (yuor choice)
Taurine
ALCAR
Tyrosine
Choline
Citrulline Malate

Works great.
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Similar to my stack minus the CMalate. Bump on the effectiveness.
 
NO HYPE said:
In relation to increasing nitric oxide production/ATP stimulation, try adding NAD or even better.... the reduced form NADH. Niacin would assist as well.

Also, there is substantial evidence that L-norvaline is a powerfull arginase inhibitor which in turn means greater NO production/energy.
Click to expand...


Sorry, I take so much sh!t I forgot a few. :frustrate

Acetyl-L-Carnitine-Arginate, coQ10, choline bitartrate, Ester C, B-complex, and 7-KETO.... :twisted:
 
This is what i have so far. How many grams should i take of each?

L-Tyrosine
Acetyl L-Carnitine
Creatine Gluconate
N-Acetyl-Cysteine (NAC)
Taurine Powder

Anything else i should add to this or delete?
 
joebo said:
What is the choline for? And why doesn't NP carry it..lol
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I prefer Choline Citrate...and I will go ahead and order some.

Choline is a source of AcetylCholine (especially when combined with the ALCAR), which is a neurotransmitter helpful in memory formation and thought transmission.
 
Rostam said:
Alpha GPC would be a great source of choline. You don't carry it do you?
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I didn't see it on the site. I would suggest overlooking the effectiveness of CB/CC particularly from a cost standpoint/
 
the makers of Alpha_GPC have the most horrendous production of any company I have seen. They cannot keep up with demand, so therefore any smaller companies get shoved aside and do not get orders filled.

I'm working on CDP-Choline from China, though.
 
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