Bulk Pre-Workout Concoction...input

  1. Bulk Pre-Workout Concoction...input


    Looking to concoct my own pre-workout mix. So far I have creatine gluconate, AAKG, but what else should i buy? What can I add for energy? I might just buy NP's mass pump stack, but besides caffeine, what can be added for energy?


  2. The MassPump stack was chosen for a reason...and if you can afford it, Propionyl-l-carnitine is a great preworkout boost.

    I always take calcium preworkout, as it seems to assist in contraction force. I also take some Ginkgo Biloba.

    You also should add in a good adaptogen, like Rhodiola or Bacopa.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  3. In relation to increasing nitric oxide production/ATP stimulation, try adding NAD or even better.... the reduced form NADH. Niacin would assist as well.

    Also, there is substantial evidence that L-norvaline is a powerfull arginase inhibitor which in turn means greater NO production/energy.
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  4. To go along with the ergogenic aids I strongly recommend some BCAA's, or perhaps just Leucine. Also suggest L-tyrosine and some Taurine. Ca+ is another good option (which can also be taken throughout the day).

  5. Taurine
    BCAA
    Ornithine
    Tyrosine
    NAC/Green Tea for antioxidant purposes.

  6. My favorite
    Creatine (yuor choice)
    Taurine
    ALCAR
    Tyrosine
    Choline
    Citrulline Malate

    Works great.

  7. Quote Originally Posted by whitedevil74
    My favorite
    Creatine (yuor choice)
    Taurine
    ALCAR
    Tyrosine
    Choline
    Citrulline Malate

    Works great.
    Similar to my stack minus the CMalate. Bump on the effectiveness.

  8. SNS Focus XT+ 25-50mg of ephedrine and i'm tearin the gym apart i love it.

  9. Quote Originally Posted by NO HYPE
    In relation to increasing nitric oxide production/ATP stimulation, try adding NAD or even better.... the reduced form NADH. Niacin would assist as well.

    Also, there is substantial evidence that L-norvaline is a powerfull arginase inhibitor which in turn means greater NO production/energy.

    Sorry, I take so much sh!t I forgot a few.

    Acetyl-L-Carnitine-Arginate, coQ10, choline bitartrate, Ester C, B-complex, and 7-KETO....

  10. What is the choline for? And why doesn't NP carry it..lol

  11. This is what i have so far. How many grams should i take of each?

    L-Tyrosine
    Acetyl L-Carnitine
    Creatine Gluconate
    N-Acetyl-Cysteine (NAC)
    Taurine Powder

    Anything else i should add to this or delete?

  12. Quote Originally Posted by joebo
    What is the choline for? And why doesn't NP carry it..lol
    I prefer Choline Citrate...and I will go ahead and order some.

    Choline is a source of AcetylCholine (especially when combined with the ALCAR), which is a neurotransmitter helpful in memory formation and thought transmission.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  13. Quote Originally Posted by dsade
    I prefer Choline Citrate...and I will go ahead and order some.
    Alpha GPC would be a great source of choline. You don't carry it do you?

  14. Quote Originally Posted by Rostam
    Alpha GPC would be a great source of choline. You don't carry it do you?
    I didn't see it on the site. I would suggest overlooking the effectiveness of CB/CC particularly from a cost standpoint/

  15. the makers of Alpha_GPC have the most horrendous production of any company I have seen. They cannot keep up with demand, so therefore any smaller companies get shoved aside and do not get orders filled.

    I'm working on CDP-Choline from China, though.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless
  

  
 

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