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| | #1 |
| Board Supporter | CEE dosing?- research, not personal use Hey folks, I'm doing some personal research. What is the going 'recommendation' that people give/use. I don't want to get into a debate about what CEE is and what it isn't...just trying to find out what others are doing... DT CSCS, CISSN Support the International Society of Sports Nutrition |
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| | #2 |
| Registered User | Before doing some good researche on CEE I was taking 2-4g per day. Now I'm taking only 1-1.5g per day untill the tube is empty them I'll stop taking CEE. |
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| | #3 | |
| Registered User | Quote:
I'm using about 2 grams total. Before and during workout. | |
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| | #4 |
| Registered User | 2-3g 20-30 min pre wo I have tried doses at 5-6g but the pump become to intense and painfull to complete training session. |
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| | #5 |
| Board Supporter | Are you guys taking it on an empty stomach or no? |
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