Any recommendations?
Whatever contains the most nutrients.Any recommendations?
Same for me, I usually get the iron free multis from Wally World.el cheapos from wal-mart.
Anyone know anything about certain binders/fillers/additives in the generic multi's that actually block absorption?
Discussing Multi's reminds me of an argument I had with a nutrition professor. She swore they were the devil...... causing toxicity in many people. Then again, she was around 95 lbs..... and frail looking....
good point. do you have a link?My everyones over lookin the fact that you've got to get some that have a good bio-availabilty. You can stick anything down your throat,but to get your body to absorb it before you s@## it out is another.I will challenge you to try any multi then try Enzymatic Therapy Drs choice for men.
Ortho-Core by Restless Improvements... it's a bit pricey, but all of their supplements undergo independent lab testing, which is rare in this industry. Most other companys use their own labs which can get a little sketchy. I order all my nootropics from them and see a significant different between their piracetam and BN's.
Spending a little more on a multi-vitamin will help cover your bases and take care of your deficiencies which will give you a stronger foundation upon which all your other supplements will operate. I say it's worth it if it makes the other stuff I spend money on work better.Any multi is better than none at all. Do you really need the more expensive one's like AOR or LE, it's hard to say. If you're diet is les than ideal and you may have many deficencies then you may want a more 'complete' multi to fill in the gaps in your diet. But for most here any multi will suffice. The more expensive brands tend to throw in aoxs but at amounts too low to be of much benefit. You're best off using seperate aoxs products.
I just switched from the AST to Now Adam, and I feel its far superior. It does make my piss look like a chemlight, but Ive had worse. Plus, the Adam has actually helped with my sleep!NOW Adam
or
AST Multi Pro 32X
Spending a little more on a multi-vitamin will help cover your bases and take care of your deficiencies which will give you a stronger foundation upon which all your other supplements will operate. I say it's worth it if it makes the other stuff I spend money on work better.
I take the same stuff, I found it to contain tons of ingredients men need. I also agree about the pee...I can take a leak at night and it glows..yikes.ADAM by NOW is a very good multi. minus the fact that it makes you piss neon.
Haha, I'm a hard trainin' womanI looked at Ortho-Core, looks nice.
9 caps a day, come-on. Do you take them all at once or split them up?
The uis and mgs are not very high. Remember as hard training men , dont we need higher amounts of everything?
I take ASt-ss Multi.
Please clarify... which are the "s$%^^& Vitamins" and which are worth the money? And what evidence do you have. I ask because I don't wanna waste my money on BS vitamins...I see some people putting up some s$%^^& Vitamins. I would like to see what other Vits they have taking to make their conclusions. I mean this is to help people no waste their money. And I have seen alot of BS vitamins on here.
Well you picked ET just like me How did you find them alot of others read better. But just dont work better.I've never noticed any difference from one to another. I think you'd have to have a serious deficiency to 'feel' a multi-vitamin.
The only thing to look at is the ingredients list, and buy the one that looks best.
exactly, thats why i have been going with ON's Opti-Men. I mean what is the multi for? Lacking diet? Just in case, to be safe? We dont expect that much from them, at least i dont, so i find the easiest way to choose is looking at the ingredients and getting what you want and what you need for your money.I've never noticed any difference from one to another. I think you'd have to have a serious deficiency to 'feel' a multi-vitamin.
The only thing to look at is the ingredients list, and buy the one that looks best.
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