I posted a bit about my cutting on the supplement forums. I'll be using a weirdo diet i find works for me. Basically its high fat mod protien(1-1.2g/lb) and low carb(less than 100g daily, no carbs after 4pm). As for cardio I cant stand regular cardio but I love hiit which I do 3 times a week. 5 min warmup. 13-15mins of sprints and 3-5 mins of cooldown.