Lonsdale
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Right guys, i'm currently 86.4kg and my goal is to reach 89kg, (ie 185 aiming for 190lbs) with that added weight being lean body mass.
I'm 5'11 and have one year or so consistent training under my belt.
I'm doing DC training, which is basically a high intensity training style. Anyway, over the year i've amassed quite a few supplements, so which ones do you think i should take to help me reach my goal? I want to take one or the other, so I can guage their effectiveness so I know whether to purchase them again.
Controlled Labs Green Bulge Creatine + White Blood stack OR
Mega Dose Cissus (due to its supposed anabolic properties)
Which do you think would help me put on lean mass fastest?
I'm 5'11 and have one year or so consistent training under my belt.
I'm doing DC training, which is basically a high intensity training style. Anyway, over the year i've amassed quite a few supplements, so which ones do you think i should take to help me reach my goal? I want to take one or the other, so I can guage their effectiveness so I know whether to purchase them again.
Controlled Labs Green Bulge Creatine + White Blood stack OR
Mega Dose Cissus (due to its supposed anabolic properties)
Which do you think would help me put on lean mass fastest?