Jon629
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Hey guys im 19 yrs old about 180 lbs and 6 ft tall for starters. I started off at 6 ft weighin 135 lbs so i am happy with my gains but i want more and i was wondering if u guys could recommend any supplments. I believe im a non responder to creatine i have tried it many times and have never gained any strength or size. When i bulk i tend to eat about 4500 calories a day. I kno at my age everyone will say no to pro hormones so dont worry im not thinking about that. How about any natural anabolics though? Can you guys just give me a general idea of what to look into? Thanks