so whats the best one, and the cheapest place to buy it....?
:head:
:head:
One thread would be fine, no need to start three with this exact same question.
The zero impact bars are actually very healthy and tasty too but a little dry, good call on the Micellean.Check out VPX Sport's Zero Impact MRP. I bought a box when it was called Micellean BioActive SuperFood. Good nutritional profile and it was pretty tasty.
I'm ashamed to say it but Biotest Grow is by a long shot better tasting then all of the rest! And the price really is very comparitive when you run the numbers. I'm not doing MRPs now but I tried just about everything and I just could not find one that tasted even close to Grow.
You can pay Bobo, or if you just want some advice you can post up a typical daily menu and I'm sure you'll get lots of input, just make sure you include stats, goals etc. The more info you provide the more help you'll get. Do some searching through the diet section first, the answers you seek may already be here.does anyone on here help w/specific diets? Like if I gave you my goals and stats, could u guys help me with a diet? or show me where to go to learn myself?
thankx
Chris
Post your goals, stats, age and how long you've been training. I usually charge for this but I will help you out...just be sure to tell your friends ;-)does anyone on here help w/specific diets? Like if I gave you my goals and stats, could u guys help me with a diet? or show me where to go to learn myself?
thankx
Chris
Post your goals, stats, age and how long you've been training. I usually charge for this but I will help you out...just be sure to tell your friends ;-)
Chris,thankx man, so, i was gonna say ill do it later, but ill start it now, maybe add to it later.....
im 36, be 37 in nov.
6'5"
yestarday morning, according to my homedics scale, lol, i was 209 body fat 18%,body water %59.8, BMR2099, and muscle mass 40.2.....
Ive had 3 shoulder surgeries since last april, 2 on my right, 1 on my left...the left was a decompression/impingement only and its back to 100%...im right handed..first surgery, decom/imping + bicept tendon and torn labrum.....went back to work and tore my rotator cuff (rt) and had surgery in feb 06...2 screws, fully repaired, full range of motion and am at about 4+ strenght...still need some stabilizer muscle strenght to return....
quit training in about 2000, married had 2 babies, lived on the road for my job, startin a business, building a house etc....at my best i was 219@10%....
ive been at physical therapy since the day of the surgery, and for about the last month, started lifting and am feeling ok in my shoulders so far..just have to watch what exercises i do...
im up to 65 lb dumbells on chest press (off a ball) for reps of 12-15 (3 sets)...i also do inclines w/60's, and cant do declines cause of my shoulders, it gives me sharp pains...
for back, doing rows, seated and upright....
bi's, just dumbbell curls, low weight, high reps...my arms are bigger porportionately (sp) to my legs and chest...(back is bigger also) traps are small...doin shrugs w/50's 3x12....
tri, pushdowns sets of 15-20 3x 110lbs...
shoulders...all my stabilizer exercises, wont bore you with them, plus anterior and lateral raises 10 lbs sets of 12-15 (3)...
calves i do m w f ...doing them one leg at a time, seated raises, 115lbs 3x10-12....
legs once a week or every fifth day....been advised not to do squats anymore because of my shoulder...also, my right leg, broke tibia and fibula in the 80's, is over an inch shorter that my lt leg, so low back pain...
so i do extensions, curls, strait leg, presses, lunges and wall squats w/ball.......
core and cardio at least 3x week lately....
as for my diet, im clueless.....
i been using met-rx, but im out and looking for something better.....a normal eating day was shake in the am, then lunch tuna sandwhich, baked chips, tea or water, then workout, shake after, dinner fish or steak, baked, veg and tea, shake b4 bed, but man, im tired of eatin the same thing and i dont know if its even right.....
so, my goals, if thats u in the pic, your abs.....bigger quads/legs/calves, cut chest and a lil bigger....basically a harder body overall, but i need some mass on my legs....did i say i wanted cut abs....cut abs...
some measurments (measurinbg myself right now, so approx)
lt bi 16.5
lt forearm 13.5
neck 18
waist @hipline 35
chest 43
calves 15.5
leg above knee 18
top 23 (f##kin sad)
well thats some info, let me know if ya need more and thankx man....
Chris
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