last night felt bad in the gym, today I got up did my cardio on an emopty tank, felt good afterwards like **** this avo, bloated and sick, this is my routine today
Woke up 8.30 am Balck coffee, 1 tab I
Gym for 9.30am Cardio 5 min warm up, 8 intervals of one min on one min off on x tranier, 20 mins cardio steady state, sauna 20 mins
1145 am yogurt and fruit/almond crunch mix from heatl food shop with seeds and coffee, water 1 , 2-r-ala
12.15 3 egg whites one whole egg, could not finish anymore was bloated??
snacked on some more nuts could not stomach anything else all afternoon, forced some fruit and some more yogurt and a few eggs down my neck at about 5 but did not feel like eating anything
Also had dry mouth last few days so been drinking a lot of water and hence peeing every 20 mins which is tiresome - as is haveing a dry mouth no matter what I drink!!
Feel sleepy and ****, as I did yesterday,
Is it he or the ?