All the more reason for a probiotic and digestive enzymes! I use udo's brand as well as their 3.6.9 oil, the guy is a genius when it comes to this stuff, he's written a couple books on fats and the health of your gut n such. The problem is that nowadays all the enzymes are cooked right out of the food and for those of us that use anti-biotics your killing the bad bacteria with the good! That bacteria is needed for a healthy gut and immune system. Look into Apple Cidar vinegar for a cheap way to aid digestion. But also get an all purpose Probiotic. Activia yogurt is also good for the good bacteria in it. I honestly thought all this stuff was bull till i worked at a store and tried some stuff for free, now i'm a big believer. If your bloated or have Diaherra then your body is having a hard time with digestion or it could be a milk food allergy. Now i buy the milk with the enzyme lactase in it to help my body digest it and i don't get ANY bloat, i just keep chuggin, lol.