Supplements for Tired Legs because of Cardio?

  1. Registered User
    tim254's Avatar
    Join Date
    Jun 2006
    Posts
    3
    Answers
    0

    Supplements for Tired Legs because of Cardio?


    I would like to do cardio 5-7 days (Nordic Track) a week for 30-40 minutes, but my legs get really tired. They get fatigued even if I don't do legs that week. I've tried Glutamine, but that doesn't really do much for me. I take a multivitams and EFA's already. Any other suggestions?

  2. Board Supporter
    Rage (SoCal)'s Avatar
    Join Date
    Jul 2005
    Posts
    1,930
    Answers
    0


    you could try megadosing BCAAs or megadosing L-Leucine. IN all honestly it is a matter of conditioning and your diet. If you are providing them enough energy to work with, they will adapt eventually. If you are just starting up strenous cardio then it will take longer. IMO, theres no reason to be doing cardio 7 days a week to the point that your legs are constantly tired. They need time to rebuild and get stronger.
  3. Banned
    gotripped's Avatar
    Join Date
    Jul 2005
    Age
    34
    Posts
    2,074
    Answers
    0


    You should start sprinting. Maybe just 3 miles a day total sprints. Do 400 or so yards. Usually 1 lap around a circular track is 400 yards. try sprinting the whole 400. Do it 12 times you catabolically inclined man. But anyways. Try Anabolic Innovations Chaos. Board Sponsor. Check em out.
    •   
       

  4. Registered User
    ocyeoman's Avatar
    Join Date
    Jun 2006
    Posts
    63
    Answers
    0


    Quote Originally Posted by gotripped
    You should start sprinting. Maybe just 3 miles a day total sprints. Do 400 or so yards. Usually 1 lap around a circular track is 400 yards. try sprinting the whole 400. Do it 12 times you catabolically inclined man. But anyways. Try Anabolic Innovations Chaos. Board Sponsor. Check em out.
    I agree. Sprinting is the way to go. I had the same problem a few months ago. It worked wonders for me.
  5. Registered User
    CDONDICI's Avatar
    Join Date
    Nov 2005
    Posts
    360
    Answers
    0


    Citrulline Malate
  •   

      
     

Similar Forum Threads

  1. Replies: 6
    Last Post: 01-07-2010, 09:48 PM
  2. Replies: 1
    Last Post: 11-12-2007, 12:06 PM
  3. Supplement for Explosive Leg Power
    By xcendo in forum Supplements
    Replies: 14
    Last Post: 11-30-2006, 03:53 PM
  4. Replies: 2
    Last Post: 06-23-2005, 07:49 AM
  5. Ughh.... What type of Cardio/Lifting program for me??
    By foreverdown92 in forum Exercise Science
    Replies: 2
    Last Post: 01-24-2005, 09:58 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in