- 06-25-2006, 05:26 PM
Hello everyone !
I have been trainning for several years now and I did not use many supplements during those years. I have tried creatine monohydrate and experienced severe digestion problems ( like dirrhea etc.etc ) before I could really see the results. I would like to know if Kre-Alkalyn or creatine ethyl ester work and if they are moderatly easy on the stomach !
- 06-25-2006, 08:01 PM
Ethyl ester didnt bother me at all, at the same time, i didnt get poop out of it. Never tried alkalyn
06-25-2006, 08:03 PM
06-25-2006, 08:25 PM
If you are already using whey protein, I suggest you buy a multivitamin, and then a creatine ethyl ester (best IMO) would be, in order of priority, the best purchases in supplements.
06-26-2006, 02:26 PM
thank you for your answers. I am already using whey protein and also a multivitamins... So I guess i can go for some CEE ! If you have other supplement suggestions please tell me !
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