anyone here know of a Multi that I can take during the day while supplementingat night?
Ended up with Zinc toxicity while using a multi with zinc and ZMA together. any suggestions?
My first q would be: how were you dosing the two? I venture to guess that 90% of posters on this board use a multi...and many use ZMA as well. I'd look at your doses.
E-Pharm Nutrition Representative
The Zma was Strength Fuel by Twinlab, which had 45mg of Zinc. Most of the multi's I have seen have around 30mg. except the AST two a day multi I am using right now.