ZMA and Multi vitamin

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    Deccadick's Avatar
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    ZMA and Multi vitamin


    anyone here know of a Multi that I can take during the day while supplementing ZMA at night?
    Ended up with Zinc toxicity while using a multi with zinc and ZMA together. any suggestions?

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    My first q would be: how were you dosing the two? I venture to guess that 90% of posters on this board use a multi...and many use ZMA as well. I'd look at your doses.
    E-Pharm Nutrition Representative
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    The Zma was Strength Fuel by Twinlab, which had 45mg of Zinc. Most of the multi's I have seen have around 30mg. except the AST two a day multi I am using right now.
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