Can someone help me out with times?
- 05-20-2006, 04:04 PM
- 05-21-2006, 01:11 AM
well, I found that for just about all my supplements I have to take them either with the meal or protein drink. Taking anything on an empty stomach just causes problems for (me). Burping some pills back etc.
But 9 times out of ten when a pill rec. with or without food or with a specific fluid, like milk. that's what I do.
- 05-21-2006, 09:36 AM
Originally Posted by Jayhawkk
thanks, I'm more concerned with optimal timing of them
05-21-2006, 11:22 AM
When you're looking aty a couple pills throughout the day then that's a good idea. The problem you run into with taking a bunch and try to take during optimal times is you can end up swollowing a ton of pills together at specific times throughout the day and doing so without food, for example, can be nasty to your stomach.
I'm sure someone here will chime in with what you're looking for. I just wanted to give ya the heads up of timing vs. possible problems you'll have.
05-21-2006, 02:36 PM
05-21-2006, 03:58 PM
Personally, I divide most everything up into 3 doses. One in the AM, one mid day and one before bed. Figure I'll maintain a more stable blood level that way? Anyhoo, works for me.
05-21-2006, 06:28 PM
- 5'10" 215 lbs.
- Join Date
- Jan 2006
These are also the times BP hits the crackpipe. Which, in my opinion, is the reason he has so much damn energy!
05-21-2006, 11:18 PM
And the Lord spake, saying, "First shalt thou take out the Holy Pin. Then shalt thou count to three, no more, no less. Three shall be the number thou shalt count, and the number of the counting shall be three. Four shalt thou not count, neither count thou two, excepting that thou then proceed to three. Five is right out. Once the number three, being the third number, be reached, then lobbest thou thy Holy Hand Grenade of Antioch towards thy foe, who, being naughty in my sight, shall snuff it.Originally Posted by Mulletsoldier
05-23-2006, 02:56 AM
honestly when it comes to the supps( just see what ones you need pre/ post, am(breakfast) and before bed?
then try to devide them up with your meals :
some of these such as cla (i believe are better used at meals or before and with chromium as well?
i sometimes even grind mine up with my protein shake, but that may send them right to my body when they are in fact intended for a time release?
correct me if any of my advice is not perceived to be correct?
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