critique my supp regimine

[sundevil04]

Im 5'10'' 170lbs and fairly lean looking to add muscle mass while staying fairly lean. I am currently using

NOW adam multi

costco brand fish oil (6 pills/day)

wpi with oat powder in skim milk pre w/o

omega thunder pre and post w/o

xtend pre/during w/o (2 servings)

wpi with pure vitargo post w/o

mrp type shake 2 times daily consisting of skim milk, chocolate protein blend (wpi, mpi, egg white), flax powder, oat powder and coconut oil or peanut butter (sometimes both)

zma before bed

 

[Pimp C]

postworkout you want to use the vitargo first. then have your whey protein 15 to 30 minutes after. otherwise the whey will slow the digestion of vitargo which defeats the purpose of using vitargo in the first place. Now you can uses BCAA's. CEE, and glutamine with the vitargo without affecting it.

 

[sundevil04]

good info bud thanks ill switch that up