halljo said:I have taurine but I completely forgot about the potassium? Thanks. Also what does CoQ10 do/help?
:goodpost: The only thing beside the above that I can recommend is running during cycle Taurine and Potassium at 5g and 400mg daily to combat cramping.Ronin13 said:Just my $0.02 but I put this together over the past month or so in prep for my (first ever) sd cycle. I took most of the info and advice from Dr. D on this.
I think it is recommended to pre-load the support supps at least a week to ten days prior to your cycle:
Preloaded, throughout cycle and PCT (Supp - Benefit - dosage):
Red Yeast Rice - Cholesterol - 1200 mg/d
Milk Thistle - Liver - 1200 mg/d
N-Acetyl Cysteine - Liver, lungs - 2000 mg/d
Hawthorn Berry - Circulation, heart - 1100 mg/d
CO Q10 - Heart - 100 mg /d
Policosanol - Cholesterol - 20 mg 2/d
Fenugreek - Blood pressure, heart - 610 mg/d
Saw Palmetto - Prostate - 320 mg/d
DHEA - overall well being / libido - avg 150 mg/d
Fish oils - Brain, heart and joints
Throughout cycle and PCT:
ActivaTe - Test booster and lean muscle mass
PCT
Rebound XT - anti-e, increase natural test
Toremifene Citrate - less toxic than nolva / clomid
I recall Dr. D recommending an inverse protocol like this for PCT (BTW, I added the ACT on this):
wk1: Tor 60-120mg/d, RXT 25mg, ACT 4 caps
wk2: Tor 30-60mg/d, RXT 25mg, ACT 4 caps
wk3: Tor 30mg/d, RXT 50mg, ACT 4 caps
wk4: Tor 30mg/d, RXT 50mg, ACT 4 caps
I hope this helps. I have a excel schedule (day by day dosages for each) if you are interested.
Also, guys please feel free to provide any advice / suggestions.
Dr4g3n said:Don't mean to change the subject on your forum halljo, but I can't PM people because I just joined. If it is alright with you Ronin13, I would like to take you up on the Excel offer you made to halljo. Again sorry for the interruption. :box:
Ronin13 said:Absolutely no problem. if you don't mind posting your email address I will send it along. Unless there is a real interest from more people- then I will attach it here.
NiteHawk said:Are you just taking Superdrol and nothing else?? No Test base or 4-Andro? SD by itself will kill your test and libido. That is not a good idea.
I also think its a little much on the PCT. I would drop the fenugreek, Policosanol, and DHEA, not necessary. The saw palmetto is questionable too.
The rest is fine. This is my opinion on the cycle.
dsl said:Ronin, did you seriously go up to 75 mg/day of Superdrol?
evs said:Hey, did Taurine actually help supress the wicked backpumps from an SD cycle?
halljo said:Thanks again for the info. I love this site. I wish I would of found it earlier. People actually reply and are knowledgable. Sweeetttt
cowardly lion said:I think your're right Ronin, overkill in the post cycle therapy dept or liver protection is a precautionary measure that can only benefit, imho! Its your body, if you're willing to spend the money and it wont affect the performance of the s/d itself then I think you should roll with it. The reasons that you stated say it all.
You've done your homework, presentation was informative and impressive.
P.S. Which igf do you have? I/m 40, and very interested in the effects. Would using it in post cycle therapy be out of the question?
Looking forward to your posts.
CL
sock said:Ronin13 - Great spreadsheet- sums up all the reading I have been doing the last few months. I am interested in running a cycle shortly. I have not decided yet among the usual suspects (plus I would like to get bloodwork prior to doing anything).
idunk42 said:Good call on the bloodwork, just so you know where you stand. You should get it after post cycle therapy, and then even a couple of months afterwards to ensure that everything is back to normal.
sock said:I have not come across posts about bloodwork months after postcycle. Has there been any anecdotal data where after a couple of months post cycle lipids and liver function are still poor after post cycle therapy? I did not consider doing that, but now that you have mentioned it, I would strongly agree, particularly if bloodwork is poor.