We had this discussion at the gym today, i brought up the question would taking ur multivitamin during breakfest cause it to travel through your body quickly with little in the way to slow down it's immediate digestion with breakfest.
Or would it be better to take the vitamins during lunch so you would have it during a workout later in the day.
Thanks looking for an answer,
Kam
Or would it be better to take the vitamins during lunch so you would have it during a workout later in the day.
Thanks looking for an answer,
Kam