I'm very interested in enhancing my stature, if anyone can help me by making edits to my diet, workout plan or cycle, it would be very appreciated.
Was wondering if you need to stack anything with PP. I'm thinking about taking it, I just want to add a little extra lean right before summer, is this a good route?
*Years Training - About 2
*Training Ruitine - 4-5 days a week
Monday - Chest and Tris
Tuesday - Shoulders and Bis
Wednesday - Back and Traps
Thursday - Off
Friday - A little of all
Saturday - Variable(one of above)
Sunday - Off
*Daily Meal Breakdown - Breakfast - 1 whole egg, 5 egg whites, bowl of plain quaker oatmeal mixed with tablespoon of fruit jelly, banana glass of milk, multi vitamin and vitamin c drop
Mid morning - Yoplait fat free fruit yogurt
Lunch - 2 tuna fish sandwiches, mixed vegitables(spinach, califlaur,broccoli,tomatos if had), milk, water
Mid afternoon - Handful of nuts, protein shake
Dinner - Some sort of meat, and vegitables, relatively large meal most the time
Before bed - Banana or apple, cottage cheese if i have
*Cycle History - I'm not real sure of, When i first started lifting, we did full upper body workouts 4-5 days a week(about a year ago), now we do structured PR zones(chest and bis ect). Supplements I have taken are: 1 cycle of 1AD (Amazing results, I went from being 6'2 150lbs to 6'2 175lbs of lean muscle mass, 1 cycle of NDS N-test and Z-test(Cycle stopped 4/5ths way through due to no real results) and I am currently taking NDS Cr-5 creatine pills(muscles seem more full, some strength gain, a little weight gain, nothing real noticeable off it though) and maximum protein.
*I am unsure of my bodyfat, and do not really know a good way of testing, electronically seems like it is a fluke. Anyone know how?
*Stats: Chest - About 40"
Bicepts - About 15" flexed, 14" non flexed
Top 4 abs showing, some chizzled definition throughout torso
Strong obliques, modelesque physique with small love handles(Need these gone!)
Very good definition in chest, very rippled on inside.
Moderately good back definition
Right now i'm trying to gain muscle weight by doing larger lifts, less reps, more sets and not really doing much cardio, so basically i want to stay the same body shape, just add on lean muscle. What could I possibly do to enhance my stature? If you would like to see pictures tell me and I will send. Just want to keep my nice physique stature..
Thank you very much for your time. I'm not clueless, just looking for other peoples outlooks, If you have any questions, feel free to ask.