GOG
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I am a 16-year old male using creatine. I was wondering if you are not working out a thte gym, but at home with the typical weight-lifting equipment... is it still healthy for a 16-year old to use? I work out 4 times a week and i was wondering if i needed to run every night to burn some of the stuff that is being put into mt body from creatine?
any help would b appreciated!
any help would b appreciated!