Just a quick question.
I'm trying to gain strength and size and I just want to know if i'm on the right track.
My schedule is kind of crazy right now but I try to workout at least 3 times per week.
I take Creatine (xpand) 45 mins before my workout, and then protein (optium gold) before I go to bed.
Is this ok?
Do I need to take the protein directly after I workout, does it matter?
Should I be taking both even on non workout days?
Also I bought some becuase a buddy of mine told me it was good to mix that with the protein, does that sound right?
Should I be doing that with the creatine as well? I've read on here it's good to take creatine with fruit juices, grape mainly, right?
Forgive me if these are common questions but I did look before I posted and couldn't really find a definitive answer.