MJ1331
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Ive been a long time reader of AM.
short summary: I play college rugby, im a bigger guy (~245). I have been lifting solid for about 5 years. This summer im planning on cutting so i am a lot quicker come rugby season (fall/spring). Supplements are not new to me ive been taking protein/creatine for a while as well as some NO and Multis, oils, ZMA, and some others.
I dont really wanna mess with my heart (my family has history of high bp) so im want to take stim free stuff.
im thinking of taking
1 Creatine
2 Protein
3 Multi
4 EAA
5 Fish Oil
heres where i need help:
i was thinking cell fuel (ergopharm)or a custom blend of creatine.
the custome blend would consist of (per serving):
2g CEE
2g Citrulline Malate
2g DiCreatine Malate:
2gGlycerol Mono Stearate
1g Flavor
1g Taurine
Thanks for your input
short summary: I play college rugby, im a bigger guy (~245). I have been lifting solid for about 5 years. This summer im planning on cutting so i am a lot quicker come rugby season (fall/spring). Supplements are not new to me ive been taking protein/creatine for a while as well as some NO and Multis, oils, ZMA, and some others.
I dont really wanna mess with my heart (my family has history of high bp) so im want to take stim free stuff.
im thinking of taking
1 Creatine
2 Protein
3 Multi
4 EAA
5 Fish Oil
heres where i need help:
i was thinking cell fuel (ergopharm)or a custom blend of creatine.
the custome blend would consist of (per serving):
2g CEE
2g Citrulline Malate
2g DiCreatine Malate:
2gGlycerol Mono Stearate
1g Flavor
1g Taurine
Thanks for your input