Back Pumps.... OMG!!

  1. Back Pumps.... OMG!!


    I am on my third week of Superdrol/Phera-Plex/Prostanozol stack and I got my first dose of Back Pump yesterday
    I've been eating 3 bananas a day to try and counter that because I heard that helps, but it caught up with me. Any other supplements/tips on what I can do about getting them? I mean I was very close to cutting short my workout it hurt so bad!


  2. Quote Originally Posted by SXULB52
    Taurine helps with the back pumps. Around 2g a day should do the job.

    Much appreciated man! Truely that was one of the most uncomfortable days in the gym for me
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  3. They won't disappear, so you should also try to work around it as much as possible. This happened to me recently, and I couldn't squat or deadlift, so I just did a ton of sets of hack squats with really slow rep speed, bottoming out the machine. I massacred my legs without suffering from the pumps.

  4. Quote Originally Posted by SXULB52
    Taurine helps with the back pumps. Around 2g a day should do the job.
    Since you've already got them you may want to start off with 5g or more or so if it's really bad.

  5. Back pumps can mislaign your lumbar as well..this wrecked me for a few months after a cycle.

  6. try to utilize lower rep schemes and compensate with heavier weight to get as much stimulation in as you can, before the pumps get obscene

  7. I've used magnesium and taurine in the past and found it very effective.

  8. Yeah i was on 30mg a day of sdrol and the back pains were killing me i started taking 500mg of taurine for each 10mg of drol and no problem since
  

  
 

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