Can i just drink whey protein shake for energy?

  1. Can i just drink whey protein shake for energy?


    CAn i just the whey protein shake for energy? Whenever i play basketball, my body encounters fatigue before others do and I have no more energy to play. One serving of my whey protein shake is 24 grams. Am i allowed to take this just to give me that extra energy?

    I'm planning to just workout using dumbbells and pushups... should i take the protein shake before AND after workout?


  2. Hello,

    The question you are asking might have been already answered in another thread.
    If you use the Search Function, you probably will get your answer quicker.

    Thanks,
    ryansm

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