thanks for the advice, i have liv-52 tablets from universal , but this aloe vera is working pretty good,my bowel movements are like clock work, and i have noticed that my acne from using test/winny and mega-zol has slowly starting to decrease and disappear...i'm currently on a high protein diet consisting of mainly fish, eggs, peanut butter, and oats. Mainly bcause of the winny and mega-xol wanna get lean and cut.