P205
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OK, I'm 22 yrs old, 6', 205lbs with BF probably around 14% (total estimate). I've been working out for years but started going balls to the wall about a year ago. My goal is to bulk up to about 220 without putting on too much fat. Then I'll do a cut. I've used Hal-50 before and increased the dose to 75 in week 3. (with good pct and support supps and high calories and protein of course). I'm thinking about starting a cycle of SD. I will keep calories to around 3000-3500 on my training days and 2000-2500 on off days, and protein is around or over 250g/day.
2 weeks of body prep with
Flax seed
milk thistle
Red yeast rice
Week#1 - SD-10mg
Week#2 - SD-20mg
Week#3 - SD-20mg
Week#4 - SD-30mg
Weeks#5-8 Nolva, Thistle, Red yeast, flax seed oil.
I have a few questions though.
#1 I am somewhat prone to nosebleeds and I'm fairly convinced they increased when I was on the Hal-50. Is there something like celery seed that would help keep that to a minimum while precycle, on, and post?
#2 If I really want to maximize the gains, should I start off with Ergo LMG then trasfer to SD in week 3 to make a 6 week cycle like others on this site? or due to my lack of experience with the harsher supps, would I be better off keeping to just the SD?
#3 Would you suggest any changes on my pre cycle or PCT?
any help would be great, thanks
2 weeks of body prep with
Flax seed
milk thistle
Red yeast rice
Week#1 - SD-10mg
Week#2 - SD-20mg
Week#3 - SD-20mg
Week#4 - SD-30mg
Weeks#5-8 Nolva, Thistle, Red yeast, flax seed oil.
I have a few questions though.
#1 I am somewhat prone to nosebleeds and I'm fairly convinced they increased when I was on the Hal-50. Is there something like celery seed that would help keep that to a minimum while precycle, on, and post?
#2 If I really want to maximize the gains, should I start off with Ergo LMG then trasfer to SD in week 3 to make a 6 week cycle like others on this site? or due to my lack of experience with the harsher supps, would I be better off keeping to just the SD?
#3 Would you suggest any changes on my pre cycle or PCT?
any help would be great, thanks