Suggestions on recovery supps

  1. Sponsor
    Board Sponsor
    mmowry's Avatar
    Stats
    5'9"  260 lbs.
    Join Date
    Apr 2004
    Age
    43
    Posts
    2,214
    Answers
    0

    Wink Suggestions on recovery supps


    Hello everyone Ive been lurking for a while and just wanted to get some feedback from you all.Right now due to circumstances beyond my control Im on a limited supp budget and Im also running on limited sleep.Besides the staples(whey,creatine,multi,EF A's)what are your suggestions that will give the bang for my buck to help recovery in a sleep deprived state.I know TEST is best but thats not an option.Thanks

  2. Registered User
    Knowbull's Avatar
    Stats
    4'6"   lbs.
    Join Date
    Jan 2005
    Posts
    1,754
    Answers
    0


    Rla
  3. Sponsor
    Board Sponsor
    mmowry's Avatar
    Stats
    5'9"  260 lbs.
    Join Date
    Apr 2004
    Age
    43
    Posts
    2,214
    Answers
    0


    Thanks KnowBull I have heard that 500mg x 2 a day has a very possitive effect on mitochondria and also on cell nutrient uptake.As catabolism is my concern I also wonder what is a good suggestion for getting a more restful sleep.I used 5HTP but it did very little if anything for me.
    •   
       

  4. Board Sponsor
    Board Sponsor
    young_squatter's Avatar
    Join Date
    Dec 2005
    Age
    27
    Posts
    114
    Answers
    0


    R-ala, BCAA/EAA. Personally since supplementing with Scivation xtend and substance WPI during my workouts my recovery has been through the roof. You could also try ergophram all in one, or bulk BCAA/EAA as well.
  5. Running with the Big Boys
    Board Sponsor
    poison's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Oct 2004
    Age
    40
    Posts
    5,904
    Answers
    0


    Citrulline malate, 3gr twice a day, once 30 minutes pre-workout.
  6. Registered User
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Answers
    0


    Bcaa
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  7. Registered User
    Gumbo's Avatar
    Join Date
    Feb 2004
    Age
    42
    Posts
    194
    Answers
    0


    I like taking 250mg of K-R-ALA after workouts with my whey and dextrose. I also take 3mg of CEE, 500mg of Vit-C.

    Since the K-R-ALA is more expensive, I only use this after workouts. I use regular R-ALA with larger meals.

    Gumbo
  •   

      
     

Similar Forum Threads

  1. suggestions on my supp stack
    By reecew in forum Supplements
    Replies: 2
    Last Post: 07-23-2010, 08:11 PM
  2. Any Suggestions on Supps?
    By csunkramer in forum Supplements
    Replies: 7
    Last Post: 01-10-2009, 09:30 PM
  3. Suggestions on a future cycle
    By Beelzebub in forum Anabolics
    Replies: 12
    Last Post: 12-10-2004, 03:22 PM
  4. Replies: 38
    Last Post: 05-27-2004, 11:58 AM
  5. any suggestions on diet
    By julius kelp in forum Weight Loss
    Replies: 5
    Last Post: 06-23-2003, 08:44 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in